Creatine powder is the most popular and researched of all sports nutritional supplements. Creatine exists naturally in the body, but only in levels which enable you to exercise intensely for a very short period of time. Through the use of creatine capsules, you can artificially, safely and legally raise these levels to enable you to quickly build muscle and body mass. Creatine Capsules are [...]
Creatine supplements with added NO2 (Nitric Oxide Generators) work by increasing the muscle pump and blood flow to the muscle - resulting in more nutrients being absorbed by your muscles after exercise and reducing your recovery time.
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Compared with traditional creatine powder, NO2 supplements are a relatively new product [...]
Creatine Transport Systems are a form of creatine powder with added dextrose (and sometimes glutamine). This serves as a fast acting carbohydrate that will spike insulin levels and facilitate the delivery of creatine molecules to the muscle more effectively. The dextrose is also preferred when it comes to restoring muscle glycogen levels giving you more energy for [...]
Creatine Pills are great for convenience, however they tend to be more expensive than creatine powder and do not absorb into the muscle as fast as creatine powder.
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If you are constantly on the go and don’t have the time to carry and mix Creatine, or you simply want a [...]
Creatine Monohydrate is the most popular supplement around for both Athletes and Bodybuilers. Using creatine can lead to increased muscle mass in just 2 weeks. It works by increasing the supply of creatine in your body which in turn increases the volume of high intensity exercise you can cope with. This allows you to get [...]