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Creatine Supplements

Creatine Supplements are renowned as a powerful strength, endurance and muscle building supplement. Creatine is considered safe, effective and inexpensive. Anyone concerned with their general well-being, including fitness addicts, athletes, bodybuilders and weight trainers regulary support their exercise training with vitamin, natural and mineral supplements.

Creatine is the most popular form of supplement. Creatine is a naturally occurring substance –- an amino acid –- and it is found in meats and fish. However, most creatine is made in the body by the liver. Creatine should not be confused with “creatinine,” a product of creatine and protein metabolism, an excess of which may indicate poor kidney function.

Creatine is essential for the production of the fundamental energy unit, ATP (adenosine triphosphate). If you don’t produce ATP, the body stops functioning, while deficiencies of creatine production result in decreased muscle function. You can probably see that for athletes and fitness enthusiasts, creatine levels in the body are important.